Greater Cabarrus Athletic Association
Cross Country Camp
Where: Franke Liske Park (meet at the parking lot by the lake)
Cost: $10 per person ($30 family max) will cover Gatorade, fruit, snacks, and equipment for the week.
The Goal: to discover and promote interest in GCAA’s Cross Country program, to introduce new runners to the sport of Cross Country, and to prepare experienced runners for a successful season.
All interested 5th-12th graders are welcome! Siblings younger than 5th grade may tag along provided there is a parent on the premises at all times and they pay the fee to participate in snacks.
- Brand new runners will come away having covered the distance of a 5K twice and having been introduced to critical components of XC such as dynamic stretching, hills, lateral movement, and core strength.
- Experienced and returning runners may expect to run at least 20 miles during the week, and should be prepared to push themselves during the hills, interval work, and strength training.
Please email email@example.com mailto:kaitlyngrace99@gmail.